4 Fat Loss Mistakes Most Women Make !

4 Fat Loss Mistakes Most Women Make !



If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.
Let’s look at four fat loss mistakes you need to know about.
Starvation Diets
 If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.
You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.
If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.
No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.

The 3 Week Diet  

Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain  yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.
Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.
Overcomplicating The Process
 Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.
Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.
Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.
So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future..
The 3 Week Diet

7 Weight-Loss Mistakes You Didn’t Know You Were Making!


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Often people think they’re doing the right thing (i.e. not weighing themselves daily) but they may actually be making a mistake that prevents weight loss,” study author Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of “Slim By Design: Mindless Eating Solutions for Everyday Life,” tells Yahoo Health.

Are you making other weight-loss mistakes without even realizing it? We asked the experts to share some of the most common diet trip-ups — and how to avoid them.

Mistake No. 1: Thinking Fat-Free = Automatically Healthy


Foods touting their fat-free status may be free of, well, fat, but that doesn’t make them good for your weight-loss efforts. “Many fat-free foods contain lots of sugar to make up for the taste of the missing fat, so they can be high in calories,” Lisa R. Young, PhD, RD, adjunct professor of nutrition, food studies and public health at New York University and author of “The Portion Teller: Smartsize Your Way to Permanent Weight Loss,” tells Yahoo Health.Plus, these foods may not satisfy your hunger — so you tend to eat more of them. A better bet? Stick to a small portion of the real thing (with fat) and savor every bite.

Mistake No. 2: Using Artificial Sweeteners


These substances — including stevia, saccharin, sugar alcohols, aspartame, and the like — may seem like a good weight-loss tool because they tend to be lower in calories than sugar — or free of them completely. “But they are designed to be excessively sweet — up to hundreds of times sweeter than table sugar,” Julieanna Hever, M.S., R.D., C.P.T, author of The Complete Idiot’s Guide to Plant-Based Nutrition and host of the Z Living TV Network wellness talk show series “What Would Julieanna Do?,” explains to Yahoo Health. “This makes your taste buds require a heightened level of sweetness to fulfill their cravings and perpetuates a sugar addiction.” Remedy this mistake by switching to whole food sweeteners such as date paste and pure maple syrup.

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Mistake No. 3: Setting Unrealistic Goals

One of the quintessential New Year’s resolutions is to swear off sweets or banish bread. But in reality, it’s hard to stick to such black-and-white rules. “When you set unrealistic goals and don’t achieve them, you end up putting on extra pounds on top of the ones you wanted to lose in the first place,” personal trainer Mary Ann Browning, president of Browning’s Fitness, explains to Yahoo Health. Avoid this by setting goals around your clothes — not the number on the scale. Or, break big goals into smaller chunks. For example: Instead of saying you’ll never eat dessert again, skip sweets during the week and indulge in one or two treats on the weekend. “Eating healthy is a way of life,” Browning says, but it’s not a life sentence!

Mistake No. 4: Not Eating Fruit

Not filling up that fruit bowl is a huge diet no-no. “Many people skip fruit when they’re trying to lose weight because they think it contains sugar and is fattening,” says Young. Yes, fruit has sugar, but it’s not sugar that’s been refined and processed — “it’s natural sugar,” she adds. Plus, fruit also has fiber — which helps keep you full longer — and lots of water — which keeps it low-calorie. “I always say, no one got fat from eating bananas,” says Young.

Mistake No. 5: Looking For A Magic Bullet


If losing weight were as easy as popping a pill, we’d all look like Gisele. (OK, maybe not Gisele, but we’d be thin!) Despite what some talk shows or spam emails claim, there’s simply no magical supplement, potion, powder, or remedy that will make you lose weight. “Any compound that takes you away from your own intuitive signals is temporary and can be dangerous,” says Hever. “I subscribe to the age-old adage that if it sounds too good to be true, walk away.” The only magic bullet? Good old exercise and eating well.
 
Mistake No. 6: Underestimating Portion Size


While there are some foods that are considered good for weight loss, eating too much of them can sabotage these efforts. For example, a half-cup to a cup serving of brown rice is full of fiber and healthy nutrients. But eating three cups in one sitting can rack up the calorie count. “People don’t pay attention to how much they’re eating and larger portions are harder to estimate,” says Young. “Dieters may pour what they think is one cup cereal, but it’s actually more like three cups.” While it doesn’t help that today’s restaurant portions are bigger than ever, at home, you can measure out your portions. And after a while, you’ll be able to eyeball them. “Visuals also help,” adds Young. For example, a 3 ounce serving of meat is about the size of your palm, or a deck of cards.

Mistake No. 7: Having An All-Or-Nothing Attitude


“When people make one mistake they feel bad and just eat everything in sight,” says Browning. “Remember: We’re born as sports cars. Just because you get a flat tire doesn’t mean you let the car sit and rust away. You call AAA and get if fixed.” The goal is to treat your body the same way by getting back on track ASAP. If you over-eat at one meal or snack, “have a little less at the next meal or do some extra cardio,” says Browning. Then move on. We all make mistakes; it’s how you recover from them that matters – and affects your weight-loss...


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The 3 Week Diet Plan - Brian Flatts 3 Week Diet (Review)

The 3 Week Diet System (review):



Brian Flatts 3 Week Diet is a new and promising diet, the creator of the diet Brian Flatt, believes that you can lose between 14-23 pounds in just 21 days. It sound like s a lot. So do his claims stand up? You will soon find out.
But you know me by now, I always go all in. If Brian Flatt claims you can lose 23 pounds in 21 days, then I have to test it. I was asked by some readers to test this. 

So, for those of you who do not know what “The 3 week diet” is: Basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase, followed by two different low carb phases

As usual to aid weight loss, the weight loss plan includes an exercise program.  This is split into two parts both with different types of exercises.  The required exercise during the program is to walk every day before breakfast. The optional part is a  classic dumbbell based workout program, which is intended to maximize fat burning. As this workout is optional, if you’re not a fan of this type of exercise, it’s no problem, you will easily lose weight without it, but you will slim more if you put in the extra effort.

As you probably already figured out, this diet quite extreme. Losing 23 pounds in 21 days will take on the forces. Some have already reported that they have feelt drained. To balance against the restricted nature of the diet, standing on the scales each day and finding that you’ve lost weight is a great motivator. And that’s the thing That keeps us going through the hunger pangs of the detox and fasting phases.

Does it work?

I will give you a lightning-fast response to the question, YES! Despite the fact that I cheated a little under fasting phase. It was hard the first days, I’m used to eat a lot of food. I also followed the training councils, I was out on walks every day. I think you can do better than me, as long as you do not cheat.

I know what you want to know. Did I reach my goal, to lose 23 pounds in those 21 days? Now I’m going to disappoint you, or myself most of all. No, I did not. But – I’m satisfied. I was extremely close, I lost 21 pounds! But now it’s up to you, can you beat my record? Comment your results!
 
In theory, the diet should work well. Most of the diet phases specify low carb eating and scientists and researchers repeatedly advocated that low carbs are extremely effective for weight loss.
3-week-diet-plan

The diet’s creator, Brian Flatt, quotes many scientific studies supporting his rationale for each phase of the diet. My personal opinion is that it looks like he’s put the diet together using a process of trial and error and then tried to find some supporting science to bulk out the manual. This would be the reason that the science and the diet don’t always match up. But regardless, the results speak for themselves.

3 Week Diet Advantages and Disadvantages:

The diet regimen has many benefits, but is not without drawbacks. However, these are not insurmountable, by any means. The weight will come off, but not without a fair amount of concerted effort. Of course, the more accurately you follow the plan, the better it will work. You will need to invest both time and money to reap its benefits.

Advantages of the plan are its ready availability and reasonable price. You also have a 60-day money-back guarantee, if you fail to see the promised result. Anyone can use the system, no matter what type of diet they now subscribe to or how limited their fitness level. No special food or equipment is needed and the program will work on a short-term basis, if you need to lose weight for a special event, like a class reunion.
As for the long-term sustainability of the regimen, I’m not sure yet. I haven’t been on the 3 Day Diet plan long enough to determine its long-term endurance, but stay tuned…

Who is the ideal Candidate for the product?

The good thing about this diet is that it is accessible to everyone regardless of your age, body type or ethnicity.
Similarly, it also works regardless of your style of eating so even vegetarians and vegans can try the diet.

The people this diet will be best suited to are people who are sick of trying multiple diets and not getting the results your effort deserves. If you’re determined and commit to sticking to the plan as laid out for 21 days and you want to lose 12-23 pounds in that period then you are a good candidate provided you can commit to four twenty minute workouts per week.

On the flip side, if you think it’s a magic pill which you can buy and then sit around waiting for it to work its “magic” then this isn’t for you. As with all diets there is a requirement for you to change your habits as the habits that got you where you are today won’t enable you to get to where you want to go.

For that to happen you have to dedicate yourself to forming new habits that will take you to the promised land.

Pros:

    Fast 14-23 pound reduction in bodyweight and 2-3 dress size drops
    Excellent health benefits including decreased cellulite, increased energy
    improved cholesterol levels
    Instantly downloadable
    Short, home based workouts
    Motivation manual
    60 day Guarantee

Cons:

    Some additional costs as some supplements are recommended
    No hard copies of the products available
    Topics could be covered in more depth
    More scientific references could be included

Recommendation:

Overall there is a mixed view here given the fact that the manuals themselves are light on science (despite the author being a Biology graduate), however, we accept that this may have been done to keep it actionable for the people who buy it.
The fact that it is instantly downloadable and has an extensive guarantee is positive and based on that we suggest that anyone who fits the target profile should feel comfortable trying it out as they truly have nothing to lose.

My conclusion is...


After using the 3 Day Diet for approximately 21 days, I am pleased with the shape and weight of my physique; at least in comparison to my previous efforts. My plan is to continue with the exercise portion of the program and integrate the eating potion into my lifestyle. I’m optimistic about my likely future results.

>>If you want to try itHere’s the link to the program: 3 Week Diet Plan<<



The 3 Week Diet

Eat every meal..



Eat every meal

Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.

 




The Fat Diminisher